Okay so I know I’ve been really inactive lately, but something happened this morning that made me reeeeally happy. 

I weighed myself this morning and I’m now on 61.5 kgs/135.5 lbs!! :D I am so so so happy!! 

health-heaven:

Oats

Red Wine

Salmon & Fatty Fish

Nuts

Beans

Tea

Chocolate

Spinach

Avocado

Garlic

Olive Oil


 

health-heaven:

1. Fill up on fiber
Eat at least 20 grams of fiber per day from whole grains, fruits, and vegetables. Fiber helps keep you feeling full longer—a big benefit when you’re trying to lose weight.

2. Dial up your D
Strive for three servings of calcium-rich and vitamin D–rich foods a day to strengthen bones as well as speed weight loss. These nutrients often occur together in foods, especially dairy, like lowfat milk, and yogurt.

3. Feast on fat
You read that right: Be sure to eat three to four servings daily of good fats. These include monounsaturated fatty acids and omega-3 fatty acids, found in oils, nuts, avocados, certain fish, and yes, even chocolate.

4. Pack in protein
Aim for three servings of lean protein (such as fish, white meat chicken and turkey, pork loin chops, and lean beef sirloin) per day. In addition to being an essential nutrient, protein helps to keep you feeling full longer. 

bodyofaphrodite:

don’t give up just because you haven’t seen results yet—you’ll never see them if you stop!

immortalsun:

( http://www.mindbodygreen.com/0-3761/Good-Morning-Yoga-Sequence.html )