May 2013
3 posts
I've worked out this whole week
I feel a little proud of myself for actually being commited, and I’ll try to keep it up :)
My whole body is sore from it, but that’s okay! Reminds me I actually did something xD
It's enough laziness, back to the gym!
January 2013
1 post
1 tag
Excited me is excited~
Okay so I know I’ve been really inactive lately, but something happened this morning that made me reeeeally happy.
I weighed myself this morning and I’m now on 61.5 kgs/135.5 lbs!! :D I am so so so happy!!
August 2012
7 posts
2 tags
Foods That Lower Cholesterol Naturally
health-heaven:
Oats
Red Wine
Salmon & Fatty Fish
Nuts
Beans
Tea
Chocolate
Spinach
Avocado
Garlic
Olive Oil
5 tags
Eat For Faster Fat Loss
health-heaven:
1. Fill up on fiber Eat at least 20 grams of fiber per day from whole grains, fruits, and vegetables. Fiber helps keep you feeling full longer—a big benefit when you’re trying to lose weight. 2. Dial up your D Strive for three servings of calcium-rich and vitamin D–rich foods a day to strengthen bones as well as speed weight loss. These nutrients often occur together in foods,...
3 tags
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11 tags
July 2012
1 post
1 tag
June 2012
2 posts
May 2012
18 posts
3 tags
3 tags
Time to hit the gym
13 tags
1 tag
1 tag
1 tag
1 tag
Watchchel-seaaaa:
shilohsghost:
how-to-be-a-skinny-bitch:
stay-skinny-baby:
just-a-skinny-boy:
invisible-battles:
Full version:[click] - Support this project: [click]
Follow us on Tumblr and Twitter, or find us on Facebook!
Everyone in the eating disorder community should reblog this and spread the word about this! Make sure to watch the full version too, so powerful :O
oh my god i’m...
4 tags
2 tags
April 2012
52 posts
4 tags
2 tags
Top Ten Happy Foods
health-heaven:
1. Wild salmon (rich in omega 3 fats and vitamin D) 2. Spinach - (rich in folic acid and soluble fiber) 3. Skim milk - (rich in Vitamin D and B12) 4. Ground flaxseeds (rich soluble fiber, omega 3 fats and folic acid) 5. Blackberries (rich in soluble fiber and folic acid) 6. Omega 3 fortified eggs - (rich in omega 3 fats, Vitamin D and B12) 7. Sardines ( rich in omega 3 fats and...
14 tags
1 tag
5 Heart-Healthy Foods
health-heaven:
Blueberries Blueberries top the list as one of the most powerful disease-fighting foods. That’s because they contain anthocyanins, the antioxidant responsible for their dark blue color. These delicious jewels are packed with fiber, vitamin C, and are available all year long. Boost heart health by adding them into your diet regularly. Here’s how: 1. Top your whole-grain cereal...
1 tag
Frogs on a Log
health-heaven:
Ingredients 1 stalk celery 1 tablespoon reduced-fat cream cheese 5 pimiento-stuffed green olives, sliced Spread celery with cream cheese. Top with olives. Per serving: 62 calories
7 tags
back from another grrrrrrreat body combat class!
Felt awesome, full energy, pumped at a 100%! :D
Strawberry Banana Smoothie
health-heaven:
Ingredients 1 cup nonfat vanilla yogurt 1/2 cup frozen strawberries 1/2 cup orange juice or skim milk 1 banana, sliced Directions
Place all ingredients in a blender and blend until smooth. Makes 2 servings. Per Serving Calories: 221
yum yum yummmm
4 tags
Nothing Is Impossible: Chili Popcorn →
health-heaven:
Ingredients
3/4 to 1 dl pop corn kernels 1/2 - 1 tablespoon olive oil 1 1/4 teaspoons chili powder 1/4 teaspoon ground cumin dash garlic powder Directions
Heat the oil in a cooking pot on high heat and add one corn kernel to see if it’s hot enough – when the kernel pops, it’s…
42726) It really scares me to see the monster I...
1 tag
42735) Today, I measured myself and found out I'm...
2 tags
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6 tags
Back from body combat class!
and you know what? I have a cold, but that didn’t stop me.
I felt like fainting and I wanted to stop at some points, but I shook the thoughts away and continued, and I pushed myself even more because I’m not gonna quit. I’m gonna do this, I’m commited and I will do it.
So not even a cold is gonna stop me from working out and doing this.
my mind is contradictive as hell
