I've worked out this whole week
I feel a little proud of myself for actually being commited, and I’ll try to keep it up :) My whole body is sore from it, but that’s okay! Reminds me I actually did something xD
It's enough laziness, back to the gym!
Excited me is excited~
Okay so I know I’ve been really inactive lately, but something happened this morning that made me reeeeally happy. I weighed myself this morning and I’m now on 61.5 kgs/135.5 lbs!! :D I am so so so happy!!
Foods That Lower Cholesterol Naturally
health-heaven: Oats Red Wine Salmon & Fatty Fish Nuts Beans Tea Chocolate Spinach Avocado Garlic Olive Oil
Eat For Faster Fat Loss
health-heaven: 1. Fill up on fiber Eat at least 20 grams of fiber per day from whole grains, fruits, and vegetables. Fiber helps keep you feeling full longer—a big benefit when you’re trying to lose weight. 2. Dial up your D Strive for three servings of calcium-rich and vitamin D–rich foods a day to strengthen bones as well as speed weight loss. These nutrients often occur together in foods,...
Time to hit the gym
chel-seaaaa: shilohsghost: how-to-be-a-skinny-bitch: stay-skinny-baby: just-a-skinny-boy: invisible-battles: Full version:[click] - Support this project: [click] Follow us on Tumblr and Twitter, or find us on Facebook! Everyone in the eating disorder community should reblog this and spread the word about this! Make sure to watch the full version too, so powerful :O oh my god i’m...
Top Ten Happy Foods
health-heaven: 1. Wild salmon (rich in omega 3 fats and vitamin D) 2. Spinach - (rich in folic acid and soluble fiber) 3. Skim milk - (rich in Vitamin D and B12) 4. Ground flaxseeds (rich soluble fiber, omega 3 fats and folic acid) 5. Blackberries (rich in soluble fiber and folic acid) 6. Omega 3 fortified eggs - (rich in omega 3 fats, Vitamin D and B12) 7. Sardines ( rich in omega 3 fats and...
5 Heart-Healthy Foods
health-heaven: Blueberries Blueberries top the list as one of the most powerful disease-fighting foods. That’s because they contain anthocyanins, the antioxidant responsible for their dark blue color. These delicious jewels are packed with fiber, vitamin C, and are available all year long. Boost heart health by adding them into your diet regularly. Here’s how: 1. Top your whole-grain cereal...
Frogs on a Log
health-heaven: Ingredients 1 stalk celery 1 tablespoon reduced-fat cream cheese 5 pimiento-stuffed green olives, sliced Spread celery with cream cheese. Top with olives. Per serving: 62 calories
back from another grrrrrrreat body combat class! Felt awesome, full energy, pumped at a 100%! :D
Strawberry Banana Smoothie
health-heaven: Ingredients 1 cup nonfat vanilla yogurt 1/2 cup frozen strawberries 1/2 cup orange juice or skim milk 1 banana, sliced Directions Place all ingredients in a blender and blend until smooth. Makes 2 servings. Per Serving Calories: 221 yum yum yummmm
Nothing Is Impossible: Chili Popcorn →
health-heaven: Ingredients 3/4 to 1 dl pop corn kernels 1/2 - 1 tablespoon olive oil 1 1/4 teaspoons chili powder 1/4 teaspoon ground cumin dash garlic powder Directions Heat the oil in a cooking pot on high heat and add one corn kernel to see if it’s hot enough – when the kernel pops, it’s…
42726) It really scares me to see the monster I...
42735) Today, I measured myself and found out I'm...
Back from body combat class!
and you know what? I have a cold, but that didn’t stop me. I felt like fainting and I wanted to stop at some points, but I shook the thoughts away and continued, and I pushed myself even more because I’m not gonna quit. I’m gonna do this, I’m commited and I will do it. So not even a cold is gonna stop me from working out and doing this.
my mind is contradictive as hell